Course  Instructions

  • Please watch each lesson to the end. Once the video is completed, you will automatically advance to the next lesson.
  • Make sure you read the description and check out the resources section below the videos. Don’t worry if you missed one, you can revisit anytime.
  • You can navigate to any lesson you have already unlocked using the menu in the sidebar on the right, or using the next / previous buttons at the bottom of the page.
  • The course and supporting materials are designed for you to revisit at any time. There is a lot of valuable content in these modules and it often requires you to watch several times in order to take it all in
  • Look to assimilate 2 or 3 points for each module, build them into your lifestyle and then come back to take on 2 or 3 more. Health is a long game, and requires patience, but as you’ll learn in the Winning Philosophies module, small incremental changes can have a powerful overall effect

Please don’t hesitate to get in touch via the contact form if you have any questions or suggestions.

Enjoy the course!

This course is for busy professionals who have three main issues:

  1. A lack of time
  2. A lack of energy
  3. Are frustrated by the one-size-fits-all approach to health and fitness

After this course, you will be empowered to:

  1. Take control of your health
  2. Understand the importance of holistic health

You will learn how to:

  1. Improve the quality and duration of your sleep
  2. Value and nurture your mental health
  3. Maintain a healthy body composition
  4. Get more energy using natural methods
  5. Improve your fitness without giving up big chunks of your personal time
  6. Maintain a healthy digestive system
  7. Develop strategies that you can use anywhere and anytime to maintain good health

Go to Bodyshot Performance and fill out the Health IQ Questionnaire


Within the Resources section we have included additional materials that we think will be beneficial to you and supplement some of the course materials. We’ve also included case studies for motivation, and we’ll add to this as we go.

Bonus Content:

7 reasons why coaching will transform your life (PDF)

7 mistakes when starting exercise (PDF)

7 mistakes people make when selecting a personal trainer (PDF)

Tori Edwards – A client story (PDF)