Six Signals Course

The Six Signals® eLearning Course is for anyone who wants to optimise their mind, body and wellbeing but isn’t sure where to start. The Course contains over 2.5 hours of high-quality content; watch the videos as often as you want and return to the content when needed.

This Course is ideal if you:

  • Need flexible access to premium online content
  • Are interested in self-improvement
  • Not ready for face-to-face coaching / personal training
  • Looking to optimise your work/life blend

What you need is the tools, knowledge and understanding to maximise the time you have available for prioritising health, fitness and wellbeing in a way that is personal to you, achievable and effective.

After completing the Six Signals® Course you will be able to:

  • Improve your sleep
  • Nurture your mental wellbeing
  • Lose weight sustainably
  • Get more energy
  • Look after your gut health
  • Improve your fitness
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