The Six Signals® eLearning Course is for anyone who wants to optimise their mind, body and wellbeing but isn’t sure where to start. The Course contains over 2.5 hours of high-quality content; watch the videos as often as you want and return to the content when needed.
This Course is ideal if you:
- Need flexible access to premium online content
- Are interested in self-improvement
- Not ready for face-to-face coaching / personal training
- Looking to optimise your work/life blend
What you need is the tools, knowledge and understanding to maximise the time you have available for prioritising health, fitness and wellbeing in a way that is personal to you, achievable and effective.
After completing the Six Signals® Course you will be able to:
- Improve your sleep
- Nurture your mental wellbeing
- Lose weight sustainably
- Get more energy
- Look after your gut health
- Improve your fitness